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The Wellbeing Chapter (for pregnancy)
Prenatal Pilates with Alice
Disclaimer
Exercise safely during pregnancy (36:41)
Pelvic floor exercise (8:31)
Breathing and Transverse Abdominals 'TVA' (8:15)
Upper body mobility & strengthening (38:58)
Lower back & pelvis mobility & glutes strengthening (51:42)
Full body pilates workout (34:57)
Physiotherapy for your pregnant body with Helen.
Pelvic Girdle, Back & Hip Pain & things to do to help (7:06)
Sciatica, Carpel Tunnel Syndrome and reasons you may need to go to A&E (5:26)
Pelvic Tilt - To alleviate PGP & back pain (1:24)
Pelvic Tilt Alternative Position (0:52)
How to do Pelvic Floor Exercises (1:28)
Increasing Strength in your Core Muscles (0:52)
A simple exercise to help with PGP & Lower Back Pain (0:28)
Caring for your mental health in pregnancy. With clinical psychologist, Justine.
Mental Health in Pregnancy (1:13)
Anxiety (7:39)
Depression (7:21)
Forward Planning (5:07)
Pre Existing Mental Health (0:27)
Dealing with stress in pregnancy. (4:45)
Nutrition in Pregnancy
Intro to pregnancy nutrition with Raphaella (0:57)
Eating for two? (3:45)
What should I eat in pregnancy? (6:17)
Vitamins in Pregnancy (2:57)
Exercise in Pregnancy (2:26)
Food Safety (5:21)
Morning Sickness (2:36)
Gestational Diabetes (5:19)
Pregnancy Wellbeing - An Holistic Approach with Olivia
Introduction to Pregnancy Wellbeing (1:08)
Hormones- Understand your hormones to understand your body (7:38)
Sleep in pregnancy - how to get maximum sleep (4:54)
Can my diet in pregnancy effect my birth? (5:02)
Recent questions I have been asked in clinic... mastitis, haemorrhoids, fibre, PGP, shoulder pain. (6:10)
Breathing Practices & Relaxation Audios
Relaxation Audio
Relaxation Oak
Treats from me to you <3
Discount Codes
Sciatica, Carpel Tunnel Syndrome and reasons you may need to go to A&E
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