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Course Curriculum
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StartDisclaimer
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StartExercise safely during pregnancy (36:41)
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StartPelvic floor exercise (8:31)
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StartBreathing and Transverse Abdominals 'TVA' (8:15)
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StartUpper body mobility & strengthening (38:58)
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StartLower back & pelvis mobility & glutes strengthening (51:42)
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StartFull body pilates workout (34:57)
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StartPelvic Girdle, Back & Hip Pain & things to do to help (7:06)
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StartSciatica, Carpel Tunnel Syndrome and reasons you may need to go to A&E (5:26)
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StartPelvic Tilt - To alleviate PGP & back pain (1:24)
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StartPelvic Tilt Alternative Position (0:52)
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StartHow to do Pelvic Floor Exercises (1:28)
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StartIncreasing Strength in your Core Muscles (0:52)
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StartA simple exercise to help with PGP & Lower Back Pain (0:28)
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What’s included:
20+ Online Videos
Short, easy to watch videos covering all aspects of pregnancy. You can watch these videos as many times as you want, at a convenient time.
Variety of different pregnancy topics
Takes the guess work out of what you need to do in pregnancy to care for your emotional and physical needs.
Pilates Workout
A full pilates workout for you to do in your own home.
All presented by qualified professionals.
Based on their experience of caring for many pregnant women and combined with scientific research. From physiotherapists, to clinical psychologists, osteopaths and nutritionists.
Your Instructor
I’m a midwife at my local hospital, mother of 4, hypnobirthing teacher and a massive birth nerd. All women should know how to stack the odds in their favour to get the birth that they want. All women should know how to still have an amazing birth even when birth goes to plan B.